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  1. Malami

    Polyunsaturated fats are known as “essential fats” because the body cannot make them and needs them from foods. Plant-based foods and oils are the primary source of this fat. Like monounsaturated.
  2. Tekazahn

    Trans fat, also called trans-unsaturated fatty acids or trans fatty acids, is a type of unsaturated fat that occurs in small amounts in meat and milk fat. It became widely produced as an unintentional byproduct in the industrial processing of vegetable and fish oils in the early 20th century for use in margarine and later also in snack food, packaged baked goods, and for frying fast food.
  3. Nisho

    Saturated fats are typically solid at room temperature. How do saturated fats affect my health? Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles. What foods contain saturated fat? Saturated fats occur naturally in many foods.
  4. Shaktilkis

    There are numerous types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in the foods you eat — these are called dietary fats. Dietary fat is a macronutrient that provides energy for your body.
  5. Grogal

    7 Fats and Other Lipids Lipids are compounds that are insoluble in water but are soluble in organic solvents such as ether and chloroform. Lipids that are important to our discussion include fats and oils (triglycerides or triacyglycerols), fatty acids, phospholipids, and cholesterol.
  6. Zuluzilkree

    Fat definition is - notable for having an unusual amount of fat. How to use fat in a sentence.
  7. Kalkis

    Fats are substances that help the body use some vitamins and keep the skin healthy; they are also the main way the body stores energy. In food, there are many types of fats -- saturated.
  8. Taramar

    “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. “Bad” fats — trans fats — increase disease risk, even when eaten in small quantities.

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